Kiana Utt

The fish asked the frog. “How do you know that the lily pad is strong enough to hold you before you leap?” The frog replied, “I don’t. I trust my ability to swim. So if it sinks, I swim.” And much like the frog I move by instinct. By alignment. By feeling. I don’t always wait for guarantees before I leap. And sometimes the lily pads sink. I’ve had lily pads dissolve beneath me before. I’ve felt the drop. The shock. The scramble into survival mode. For a long time, I thought that meant...

On my way to the Beauty Boost Galentine’s event, I could already feel it. That quiet, reflective energy that always shows up before a shift. It’s the end of the astrological year (the year of the snake) the season of shedding. This is a time of releasing what no longer fits the woman you’re becoming. And I think my spirit knew that before my mind caught up. At the event, I had an oil ritual reading by Radiance Astrology. From the moment I walked up to her, she was soo spot on. Not in a vague,...

I woke up this morning to my brain scanning again. Co-parenting logistics. School. Money. Conversations that need to happen. My mind immediately looking for possible dangers and projecting internal fears. I don’t love when it does this. But after years in survival mode, I recognize what’s happening. My nervous system is trying to protect me. And instead of fighting it, I’m actively working on healing it. Today I followed a few simple steps that helped me regain my footing. 1️⃣ The “Not Now,...