This morning, I noticed my mind moving fast before my body felt fully awake. Instead of trying to stop I go within asking why. I’m becoming aware of when my nervous system is activated and choosing to slow it down rather than letting it run the show. When I notice that feeling kicking in, I pause. I ground myself in what’s actually happening in the moment. I slow my breathing. I tap through it (EFT). I move my body. This isn’t about being calm all the time. It’s about interru

This morning I woke up feeling irritated, negative, and heavy. The kind of feeling where you immediately notice what you didn’t do instead of what you did. I had been sick yesterday, so I rested. I didn’t want to clean. I didn’t do the dishes. And when I woke up today, my mind told me I was behind, failing, and overwhelmed before the day even started. As I sat with it, journaling and reflecting, something shifted. I realized I’m actually not that behind. I rested because I ne