This morning, I noticed my mind moving fast before my body felt fully awake. Instead of trying to stop I go within asking why. I’m becoming aware of when my nervous system is activated and choosing to slow it down rather than letting it run the show. When I notice that feeling kicking in, I pause. I ground myself in what’s actually happening in the moment. I slow my breathing. I tap through it (EFT). I move my body. This isn’t about being calm all the time. It’s about interru

Whenever my mind starts spiraling or my body feels tight, tapping is the quickest way for me to bring myself back down. It’s simple, it’s grounding, and it just helps me feel like… okay, I can keep going. You don’t have to be an expert. You don’t have to “do it right.” Tapping basically sends your nervous system a calm little message like, “Hey, you’re safe. You can chill.” And honestly, for someone with anxiety I need that. Your breath gets deeper, your shoulders drop, and y