This morning I woke up feeling irritated, negative, and heavy. The kind of feeling where you immediately notice what you didn’t do instead of what you did. I had been sick yesterday, so I rested. I didn’t want to clean. I didn’t do the dishes. And when I woke up today, my mind told me I was behind, failing, and overwhelmed before the day even started. As I sat with it, journaling and reflecting, something shifted. I realized I’m actually not that behind. I rested because I ne

Today started like most days do… awake, aware, and quietly questioning the same thing I’ve been questioning for a while now: Why does money still feel hard? I could feel that the issue wasn’t strategy or effort. It was my beliefs. Somewhere in me lived the idea that I’m poor, that I don’t know how to make large amounts of money on my own, and that survival has always required support from outside myself. When I looked honestly, I could see it wasn’t just mine, it was inherite

Whenever my mind starts spiraling or my body feels tight, tapping is the quickest way for me to bring myself back down. It’s simple, it’s grounding, and it just helps me feel like… okay, I can keep going. You don’t have to be an expert. You don’t have to “do it right.” Tapping basically sends your nervous system a calm little message like, “Hey, you’re safe. You can chill.” And honestly, for someone with anxiety I need that. Your breath gets deeper, your shoulders drop, and y